How To Get Skinny Legs Fast
Do people say that you’ve got lucky legs? Yeah, like lucky they hold you up without snapping! Or, at the other extreme, do you suffer blubbery thighs and puddings for ankles?
This sort of condition for a woman has a sad flow-on affect, as it makes her legs look shorter, causing her to eschew skirts, shorts and hipster denim. She’ll often “dress” instead like a wandering clothes basket full of un-ironed laundry in an effort to conceal the shortcomings of her figure.
It is all so un-necessary. As with any other slimming regimen, there’s a way to lose fat from the legs, and it takes but a few months; little enough out of a lifetime, eh? Incidentally, men can benefit from “skinny-leg therapy”, too, but sadly it’s women who for some odd physiological reason are more prone to accumulating fat in the legs.
You’ll have heard the neologism “cankles”, right? They’re the product of calves that don’t understand they ought to narrow as they approach the top of the foot. So the calf and the ankle simply merge in an unsightly combination.
Take a few helpful hints on some perfectly painless, but productive leg-slimming techniques.
Leg-slimming is a two-stage process. The first is to shed the body weight that’s feeding the legs. The second is to build lean muscle mass and tone your leg muscles. The time-worn and honoured convention for losing bodily fat decrees: Take sufficient exercise to burn off more calories than you ingest, and treat your legs to toning and strengthening exercises.
Doctors And Physical Fitness Experts On How To Get Skinny Legs Fast
Doctors and physical fitness experts will tell you that the optimum slimming routine is a blend of cardio exercise and strength-training. There’s no particular “must-do” cardio work-out. It is simply a matter of doing what you happen to enjoy – and sticking at it.
That’s the only mandatory element to this business. Exercise need not be often or near-continuous, but it must be regular. If you want to fast-track your skinny legs, go more heavily on the applicable exercise. For a tip from the “been there, done thats”, try cycling, treading water or treadmilling and running through soft sand.
Try to manage half an hour a day on your preferred exercise. Take a couple of lay-days during the week if you like, to allow the legs a chance to catch up.
If you’re working out in the gym to achieve your skinny legs, consider the leg machines to target your inner and outer thighs, calves and hips. If, however, you’re at home, you can’t do better than leg lifts, lunges and wall sits.
Start with three sets of 30 leg lifts to each leg. Side and front leg lifts work different muscles, but all are effective. Stop for a break when you feel yourself trembling involuntarily and as if your thighs can’t support you.
Dietary considerations are important here, as nutrition must be measured to match exercise, and some foods score well over others in the quest for lean leg muscles.
Any food heavy in sugar or corn syrup is likely to make your pancreas produce too much insulin, which is a hormone that stimulates hunger – so you eat more, and it’s a vicious cycle all round. So scrap the saturated fats that’s one of the biggest secrets on how to get skinny legs fast.
You need not give away carbohydrates altogether, but go for the healthy carbs such as the complex ones that come from greens, fruits for fibre and wholegrain bread and pasta.
All hail the cackleberry afore we go! Reliable studies have established that eggs are not bad for your cholesterol, and that they can, in fact, aid in weight loss. So enjoy those eggs, have some sort of dairy food three times a day and substitute green tea for your coffee, because calcium and green tea are proven fat-burners.